Our West Palm Beach campus is proud to announce that its Associate Degree in Nursing program has been granted initial accreditation from ACEN.

Best Workouts for Firefighters

Best Workouts for Firefighters

An important piece of the firefighter’s job description is keeping yourself in top physical shape.

Firefighters need to be strong, limber, and have good cardiovascular health to meet the demands of the job. Whether a call involves running to or from a burning building or other emergency scene, maneuvering around tight spaces and fallen debris, carrying people to safety, or lifting collapsed walls to clear passageways, your physical fitness will be tested. A firefighter who is not in optimal shape can risk serious, possibly career-ending injuries and even put others at risk.

Your training to become credentialed involves physical work, but it’s important to keep those exercising efforts up in the long-term. Here are some workouts to help you keep in a firefighting shape.

Run Sprints to Maintain General Fitness as a Firefighter

With a proper workout regimen including stretching and cool-down, running can be one of the best ways to keep your whole body in shape—and you need almost no equipment to do it! Running will help you retain core strength, strengthen leg muscles needed for lifting, and improve cardiovascular fitness. Firefighters cannot be winded when running in an emergency! Try exercises like hill repeats, short sprints, and adding weights to your ankles or a weighted backpack to mimic running with heavy fire gear.

Hit the Gym to Boost Arm and Leg Strength as a Firefighter

Your firehouse may have a weight room for your use, so be sure to inquire. Lifting weights in such exercises as deadlifts, squats, and leg presses help build and strengthen these muscles to prevent injury on the job. Heavy lifting should always be done from the legs, not the back, so be sure to pay attention to these areas in your exercise regime.

Mat Workouts Fill in the Gaps for Firefighter Workouts

Workouts you can do on the floor without any extra equipment shouldn’t be forgotten. Stretching helps keep muscles limber and healthy, so after an intense workout be sure to stretch for five to 10 minutes for optimal muscular health and longevity. If you can’t make it to the weight room, body-weight exercises like sit-ups and push-ups are a great substitute to keep your workouts fresh.

Accrediting Commission of Careers Schools and Colleges ACCSC logo ACEN Commision for Independent EDU log FDOE logo NHA logo FAPSC logo National League for Nursing logo Library and Information Resources Network logo Statewide Course Numbering System logo tutor.com logo Career Source Broward County logo Career Source Palmbeach County logo MSFS
Are you sure you want to leave the chat?
This conversation cannot be started at this time. Please try again later.


First Name is required
Last Name is required
244 results found
  • Afghanistan+93
  • Åland Islands+358
  • Albania+355
  • Algeria+213
  • American Samoa+1
  • Andorra+376
  • Angola+244
  • Anguilla+1
  • Antigua & Barbuda+1
  • Argentina+54
  • Armenia+374
  • Aruba+297
  • Ascension Island+247
  • Australia+61
  • Austria+43
  • Azerbaijan+994
  • Bahamas+1
  • Bahrain+973
  • Bangladesh+880
  • Barbados+1
  • Belarus+375
  • Belgium+32
  • Belize+501
  • Benin+229
  • Bermuda+1
  • Bhutan+975
  • Bolivia+591
  • Bosnia & Herzegovina+387
  • Botswana+267
  • Brazil+55
  • British Indian Ocean Territory+246
  • British Virgin Islands+1
  • Brunei+673
  • Bulgaria+359
  • Burkina Faso+226
  • Burundi+257
  • Cambodia+855
  • Cameroon+237
  • Canada+1
  • Cape Verde+238
  • Caribbean Netherlands+599
  • Cayman Islands+1
  • Central African Republic+236
  • Chad+235
  • Chile+56
  • China+86
  • Christmas Island+61
  • Cocos (Keeling) Islands+61
  • Colombia+57
  • Comoros+269
  • Congo - Brazzaville+242
  • Congo - Kinshasa+243
  • Cook Islands+682
  • Costa Rica+506
  • Côte d’Ivoire+225
  • Croatia+385
  • Cuba+53
  • Curaçao+599
  • Cyprus+357
  • Czechia+420
  • Denmark+45
  • Djibouti+253
  • Dominica+1
  • Dominican Republic+1
  • Ecuador+593
  • Egypt+20
  • El Salvador+503
  • Equatorial Guinea+240
  • Eritrea+291
  • Estonia+372
  • Eswatini+268
  • Ethiopia+251
  • Falkland Islands+500
  • Faroe Islands+298
  • Fiji+679
  • Finland+358
  • France+33
  • French Guiana+594
  • French Polynesia+689
  • Gabon+241
  • Gambia+220
  • Georgia+995
  • Germany+49
  • Ghana+233
  • Gibraltar+350
  • Greece+30
  • Greenland+299
  • Grenada+1
  • Guadeloupe+590
  • Guam+1
  • Guatemala+502
  • Guernsey+44
  • Guinea+224
  • Guinea-Bissau+245
  • Guyana+592
  • Haiti+509
  • Honduras+504
  • Hong Kong SAR China+852
  • Hungary+36
  • Iceland+354
  • India+91
  • Indonesia+62
  • Iran+98
  • Iraq+964
  • Ireland+353
  • Isle of Man+44
  • Israel+972
  • Italy+39
  • Jamaica+1
  • Japan+81
  • Jersey+44
  • Jordan+962
  • Kazakhstan+7
  • Kenya+254
  • Kiribati+686
  • Kosovo+383
  • Kuwait+965
  • Kyrgyzstan+996
  • Laos+856
  • Latvia+371
  • Lebanon+961
  • Lesotho+266
  • Liberia+231
  • Libya+218
  • Liechtenstein+423
  • Lithuania+370
  • Luxembourg+352
  • Macao SAR China+853
  • Madagascar+261
  • Malawi+265
  • Malaysia+60
  • Maldives+960
  • Mali+223
  • Malta+356
  • Marshall Islands+692
  • Martinique+596
  • Mauritania+222
  • Mauritius+230
  • Mayotte+262
  • Mexico+52
  • Micronesia+691
  • Moldova+373
  • Monaco+377
  • Mongolia+976
  • Montenegro+382
  • Montserrat+1
  • Morocco+212
  • Mozambique+258
  • Myanmar (Burma)+95
  • Namibia+264
  • Nauru+674
  • Nepal+977
  • Netherlands+31
  • New Caledonia+687
  • New Zealand+64
  • Nicaragua+505
  • Niger+227
  • Nigeria+234
  • Niue+683
  • Norfolk Island+672
  • North Korea+850
  • North Macedonia+389
  • Northern Mariana Islands+1
  • Norway+47
  • Oman+968
  • Pakistan+92
  • Palau+680
  • Palestinian Territories+970
  • Panama+507
  • Papua New Guinea+675
  • Paraguay+595
  • Peru+51
  • Philippines+63
  • Poland+48
  • Portugal+351
  • Puerto Rico+1
  • Qatar+974
  • Réunion+262
  • Romania+40
  • Russia+7
  • Rwanda+250
  • Samoa+685
  • San Marino+378
  • São Tomé & Príncipe+239
  • Saudi Arabia+966
  • Senegal+221
  • Serbia+381
  • Seychelles+248
  • Sierra Leone+232
  • Singapore+65
  • Sint Maarten+1
  • Slovakia+421
  • Slovenia+386
  • Solomon Islands+677
  • Somalia+252
  • South Africa+27
  • South Korea+82
  • South Sudan+211
  • Spain+34
  • Sri Lanka+94
  • St. Barthélemy+590
  • St. Helena+290
  • St. Kitts & Nevis+1
  • St. Lucia+1
  • St. Martin+590
  • St. Pierre & Miquelon+508
  • St. Vincent & Grenadines+1
  • Sudan+249
  • Suriname+597
  • Svalbard & Jan Mayen+47
  • Sweden+46
  • Switzerland+41
  • Syria+963
  • Taiwan+886
  • Tajikistan+992
  • Tanzania+255
  • Thailand+66
  • Timor-Leste+670
  • Togo+228
  • Tokelau+690
  • Tonga+676
  • Trinidad & Tobago+1
  • Tunisia+216
  • Turkey+90
  • Turkmenistan+993
  • Turks & Caicos Islands+1
  • Tuvalu+688
  • U.S. Virgin Islands+1
  • Uganda+256
  • Ukraine+380
  • United Arab Emirates+971
  • United Kingdom+44
  • United States+1
  • Uruguay+598
  • Uzbekistan+998
  • Vanuatu+678
  • Vatican City+39
  • Venezuela+58
  • Vietnam+84
  • Wallis & Futuna+681
  • Western Sahara+212
  • Yemen+967
  • Zambia+260
  • Zimbabwe+263
Phone Number Is required
Email Is required
Location is required
Program of Interest is required

By clicking the "Start Conversation" button you are providing express written consent to be contacted by the institution via phone or text for the purpose of following up on your inquiry.

Waiting for agent...